Raw ribeye cap steak Calories and Nutrition Facts
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw · Beef
per 100 g180 kcal
Protein19.7 g
Carbohydrate1.51 g
Fat10.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 3% · Fat 53%
Gram calculator
Calories180 kcal
Protein19.7 g
Carbohydrate1.51 g
Fat10.6 g
Nutrition facts table (100 g)
| Energy | 180 kcal |
|---|---|
| Energy | 754 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 10.6 g |
| Carbohydrate | 1.51 g |
| Water | 67.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.07 g |
|---|---|
| Monounsaturated fat | 4.74 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.45 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 88 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 6 mg |
| Iron | 2.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 210 mg |
| Potassium | 357 mg |
| Zinc | 7.79 mg |
| Copper | 0.14 mg |
| Selenium | 25.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.55 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.96 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 256 | 461 | 50.4 g | 3.87 g | 27.1 g |
| 4 oz | 113 | 203 | 22.3 g | 1.71 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45 | 90 | 180 | 270 | 360 | 450 |
Frequently asked questions
- How many calories are in 100 g of raw ribeye cap steak?
- 100 g of raw ribeye cap steak has 180 kcal (754 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
- How much protein, carbohydrate and fat does raw ribeye cap steak have?
- Per 100 g: 19.7 g protein, 1.51 g carbohydrate, 10.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw ribeye cap steak?
- steak: 256 g, 461 kcal; 4 oz: 113 g, 203 kcal.
- How do I get the nutrition facts of raw ribeye cap steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173057. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173057 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"