Boneless ribeye roast Calories and Nutrition Facts
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted · Beef
per 100 g229 kcal
Protein27.9 g
Carbohydrate0 g
Fat13 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories229 kcal
Protein27.9 g
Carbohydrate0 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 229 kcal |
|---|---|
| Energy | 956 kJ |
| Protein | 27.9 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 0 g |
| Water | 58.3 g |
| Alcohol | 0 g |
| Saturated fat | 5.19 g |
|---|---|
| Monounsaturated fat | 6.09 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.67 g |
| Cholesterol | 81 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 8 mg |
| Iron | 2.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 175 mg |
| Potassium | 319 mg |
| Zinc | 7.12 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 34.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.66 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.43 µg |
| Choline | 56.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 1555 | 3561 | 434 g | 0 g | 202 g |
| 3 oz | 85 | 195 | 23.7 g | 0 g | 11.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.3 | 115 | 229 | 344 | 458 | 573 |
Frequently asked questions
- How many calories are in 100 g of boneless ribeye roast?
- 100 g of boneless ribeye roast has 229 kcal (956 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.
- How much protein, carbohydrate and fat does boneless ribeye roast have?
- Per 100 g: 27.9 g protein, 0 g carbohydrate, 13 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless ribeye roast?
- roast: 1555 g, 3561 kcal; 3 oz: 85 g, 195 kcal.
- How do I get the nutrition facts of boneless ribeye roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170842. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170842 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"