Braised mock tender steak Calories and Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised · Beef
per 100 g181 kcal
Protein33 g
Carbohydrate0 g
Fat5.44 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories181 kcal
Protein33 g
Carbohydrate0 g
Fat5.44 g
Nutrition facts table (100 g)
| Energy | 181 kcal |
|---|---|
| Energy | 757 kJ |
| Protein | 33 g |
|---|---|
| Total fat | 5.44 g |
| Carbohydrate | 0 g |
| Water | 60.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.28 g |
| Cholesterol | 117 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 15 mg |
| Iron | 3.32 mg |
| Magnesium | 23 mg |
| Phosphorus | 239 mg |
| Potassium | 298 mg |
| Zinc | 10.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 40.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 4.48 µg |
| Choline | 120 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 141 | 255 | 46.5 g | 0 g | 7.67 g |
| 3 oz | 85 | 154 | 28.1 g | 0 g | 4.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.3 | 90.5 | 181 | 272 | 362 | 453 |
Frequently asked questions
- How many calories are in 100 g of braised mock tender steak?
- 100 g of braised mock tender steak has 181 kcal (757 kJ). 50 g is 90.5 kcal, 150 g is 272 kcal, 200 g is 362 kcal.
- How much protein, carbohydrate and fat does braised mock tender steak have?
- Per 100 g: 33 g protein, 0 g carbohydrate, 5.44 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised mock tender steak?
- steak: 141 g, 255 kcal; 3 oz: 85 g, 154 kcal.
- How do I get the nutrition facts of braised mock tender steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170805. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170805 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"