Reduced fat chocolate milk Calories and Nutrition Facts
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D · Dairy and eggs
per 100 g76 kcal
Protein2.99 g
Carbohydrate12.1 g
Fat1.9 g
Fibre0.7 g
Sugars9.55 g
Where the calories come fromProtein 15% · Carbohydrate 62% · Fat 23%
Gram calculator
Calories76 kcal
Protein2.99 g
Carbohydrate12.1 g
Fat1.9 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 320 kJ |
| Protein | 2.99 g |
|---|---|
| Total fat | 1.9 g |
| Carbohydrate | 12.1 g |
| Water | 82.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 0.46 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.55 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 109 mg |
| Iron | 0.24 mg |
| Magnesium | 14 mg |
| Phosphorus | 102 mg |
| Potassium | 169 mg |
| Zinc | 0.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 3.4 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.33 µg |
| Choline | 17.1 mg |
| Caffeine | 1 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 1000 | 760 | 29.9 g | 121 g | 19 g |
| fl oz | 31.2 | 23.7 | 0.93 g | 3.78 g | 0.59 g |
| cup | 250 | 190 | 7.48 g | 30.3 g | 4.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of reduced fat chocolate milk?
- 100 g of reduced fat chocolate milk has 76 kcal (320 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does reduced fat chocolate milk have?
- Per 100 g: 2.99 g protein, 12.1 g carbohydrate, 1.9 g fat; fibre 0.7 g, sugars 9.55 g.
- How many calories are in a serving of reduced fat chocolate milk?
- quart: 1000 g, 760 kcal; fl oz: 31.2 g, 23.7 kcal; cup: 250 g, 190 kcal.
- How do I get the nutrition facts of reduced fat chocolate milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170880. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170880 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"