Protein fortified 1% milk Calories and Nutrition Facts
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D · Dairy and eggs
per 100 g48 kcal
Protein3.93 g
Carbohydrate5.52 g
Fat1.17 g
Fibre0 g
Where the calories come fromProtein 33% · Carbohydrate 46% · Fat 21%
Gram calculator
Calories48 kcal
Protein3.93 g
Carbohydrate5.52 g
Fat1.17 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 203 kJ |
| Protein | 3.93 g |
|---|---|
| Total fat | 1.17 g |
| Carbohydrate | 5.52 g |
| Water | 88.7 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 4 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 142 mg |
| Iron | 0.06 mg |
| Magnesium | 16 mg |
| Phosphorus | 111 mg |
| Potassium | 180 mg |
| Zinc | 0.45 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.43 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 984 | 472 | 38.7 g | 54.3 g | 11.5 g |
| cup | 246 | 118 | 9.67 g | 13.6 g | 2.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of protein fortified 1% milk?
- 100 g of protein fortified 1% milk has 48 kcal (203 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does protein fortified 1% milk have?
- Per 100 g: 3.93 g protein, 5.52 g carbohydrate, 1.17 g fat; fibre 0 g.
- How many calories are in a serving of protein fortified 1% milk?
- quart: 984 g, 472 kcal; cup: 246 g, 118 kcal.
- How do I get the nutrition facts of protein fortified 1% milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171268. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171268 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"