1% milk with milk solids Calories and Nutrition Facts
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D · Dairy and eggs
per 100 g43 kcal
Protein3.48 g
Carbohydrate4.97 g
Fat0.97 g
Fibre0 g
Where the calories come fromProtein 33% · Carbohydrate 47% · Fat 20%
Gram calculator
Calories43 kcal
Protein3.48 g
Carbohydrate4.97 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 178 kJ |
| Protein | 3.48 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 4.97 g |
| Water | 89.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 128 mg |
| Iron | 0.05 mg |
| Magnesium | 14 mg |
| Phosphorus | 100 mg |
| Potassium | 162 mg |
| Zinc | 0.4 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.38 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 980 | 421 | 34.1 g | 48.7 g | 9.51 g |
| cup | 245 | 105 | 8.53 g | 12.2 g | 2.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of 1% milk with milk solids?
- 100 g of 1% milk with milk solids has 43 kcal (178 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does 1% milk with milk solids have?
- Per 100 g: 3.48 g protein, 4.97 g carbohydrate, 0.97 g fat; fibre 0 g.
- How many calories are in a serving of 1% milk with milk solids?
- quart: 980 g, 421 kcal; cup: 245 g, 105 kcal.
- How do I get the nutrition facts of 1% milk with milk solids from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170873. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170873 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"