Cheez whiz light Calories and Nutrition Facts
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product · Dairy and eggs
per 100 g215 kcal
Protein16.3 g
Carbohydrate16.2 g
Fat9.5 g
Fibre0.2 g
Sugars8.2 g
Where the calories come fromProtein 30% · Carbohydrate 30% · Fat 40%
Gram calculator
Calories215 kcal
Protein16.3 g
Carbohydrate16.2 g
Fat9.5 g
Nutrition facts table (100 g)
| Energy | 215 kcal |
|---|---|
| Energy | 900 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 9.5 g |
| Carbohydrate | 16.2 g |
| Water | 51.5 g |
| Saturated fat | 6.4 g |
|---|---|
| Cholesterol | 35 mg |
| Sugars | 8.2 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 1700 mg |
|---|---|
| Salt | 4.25 g |
| Calcium | 418 mg |
| Iron | 0.16 mg |
| Phosphorus | 943 mg |
| Potassium | 297 mg |
| Zinc | 2.36 mg |
| Vitamin C | 0.4 mg |
|---|---|
| Riboflavin (B2) | 0.33 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 35 | 75.3 | 5.71 g | 5.67 g | 3.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.8 | 108 | 215 | 323 | 430 | 538 |
Frequently asked questions
- How many calories are in 100 g of cheez whiz light?
- 100 g of cheez whiz light has 215 kcal (900 kJ). 50 g is 108 kcal, 150 g is 323 kcal, 200 g is 430 kcal.
- How much protein, carbohydrate and fat does cheez whiz light have?
- Per 100 g: 16.3 g protein, 16.2 g carbohydrate, 9.5 g fat; fibre 0.2 g, sugars 8.2 g.
- How many calories are in a serving of cheez whiz light?
- 2 tbsp: 35 g, 75.3 kcal.
- How do I get the nutrition facts of cheez whiz light from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173446. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173446 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"