Grated parmesan Calories and Nutrition Facts
Cheese, parmesan, grated · Dairy and eggs
per 100 g420 kcal
Protein28.4 g
Carbohydrate13.9 g
Fat27.8 g
Fibre0 g
Sugars0.07 g
Where the calories come fromProtein 27% · Carbohydrate 13% · Fat 60%
Gram calculator
Calories420 kcal
Protein28.4 g
Carbohydrate13.9 g
Fat27.8 g
Nutrition facts table (100 g)
| Energy | 420 kcal |
|---|---|
| Energy | 1760 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 27.8 g |
| Carbohydrate | 13.9 g |
| Water | 22.6 g |
| Alcohol | 0 g |
| Saturated fat | 15.4 g |
|---|---|
| Monounsaturated fat | 7.13 g |
| Polyunsaturated fat | 1.39 g |
| Trans fat | 0.88 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.07 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1800 mg |
|---|---|
| Salt | 4.5 g |
| Calcium | 853 mg |
| Iron | 0.49 mg |
| Magnesium | 34 mg |
| Phosphorus | 627 mg |
| Potassium | 180 mg |
| Zinc | 4.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.07 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 262 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.4 µg |
| Choline | 14.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 119 | 8.05 g | 3.94 g | 7.88 g |
| cup | 100 | 420 | 28.4 g | 13.9 g | 27.8 g |
| tbsp | 5 | 21 | 1.42 g | 0.7 g | 1.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 210 | 420 | 630 | 840 | 1050 |
Frequently asked questions
- How many calories are in 100 g of grated parmesan?
- 100 g of grated parmesan has 420 kcal (1760 kJ). 50 g is 210 kcal, 150 g is 630 kcal, 200 g is 840 kcal.
- How much protein, carbohydrate and fat does grated parmesan have?
- Per 100 g: 28.4 g protein, 13.9 g carbohydrate, 27.8 g fat; fibre 0 g, sugars 0.07 g.
- How many calories are in a serving of grated parmesan?
- oz: 28.4 g, 119 kcal; cup: 100 g, 420 kcal; tbsp: 5 g, 21 kcal.
- How do I get the nutrition facts of grated parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171247. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171247 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"