Nonfat vanilla yogurt Calories and Nutrition Facts
Yogurt, vanilla, non-fat · Dairy and eggs
per 100 g78 kcal
Protein2.94 g
Carbohydrate17 g
Fat0 g
Fibre0 g
Sugars5.88 g
Where the calories come fromProtein 15% · Carbohydrate 85% · Fat 0%
Gram calculator
Calories78 kcal
Protein2.94 g
Carbohydrate17 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 78 kcal |
|---|---|
| Energy | 328 kJ |
| Protein | 2.94 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 17 g |
| Water | 79 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.88 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 118 mg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 88 mg |
| Potassium | 141 mg |
| Zinc | 0.83 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 4.9 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 15.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 container (4 oz) | 113 | 88.1 | 3.32 g | 19.2 g | 0 g |
| container (8 oz) | 227 | 177 | 6.67 g | 38.6 g | 0 g |
| cup (8 fl oz) | 245 | 191 | 7.2 g | 41.7 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.5 | 39 | 78 | 117 | 156 | 195 |
Frequently asked questions
- How many calories are in 100 g of nonfat vanilla yogurt?
- 100 g of nonfat vanilla yogurt has 78 kcal (328 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.
- How much protein, carbohydrate and fat does nonfat vanilla yogurt have?
- Per 100 g: 2.94 g protein, 17 g carbohydrate, 0 g fat; fibre 0 g, sugars 5.88 g.
- How many calories are in a serving of nonfat vanilla yogurt?
- 0.5 container (4 oz): 113 g, 88.1 kcal; container (8 oz): 227 g, 177 kcal; cup (8 fl oz): 245 g, 191 kcal.
- How do I get the nutrition facts of nonfat vanilla yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170906. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170906 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"