Lowfat greek yogurt Calories and Nutrition Facts
Yogurt, Greek, plain, lowfat · Dairy and eggs
per 100 g73 kcal
Protein9.95 g
Carbohydrate3.94 g
Fat1.92 g
Fibre0 g
Sugars3.56 g
Where the calories come fromProtein 55% · Carbohydrate 22% · Fat 23%
Gram calculator
Calories73 kcal
Protein9.95 g
Carbohydrate3.94 g
Fat1.92 g
Nutrition facts table (100 g)
| Energy | 73 kcal |
|---|---|
| Energy | 305 kJ |
| Protein | 9.95 g |
|---|---|
| Total fat | 1.92 g |
| Carbohydrate | 3.94 g |
| Water | 83.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.23 g |
|---|---|
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.06 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.56 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 115 mg |
| Iron | 0.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 137 mg |
| Potassium | 141 mg |
| Zinc | 0.6 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 12.4 µg |
| Vitamin A (RAE) | 90 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.52 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (7 oz) | 200 | 146 | 19.9 g | 7.88 g | 3.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.3 | 36.5 | 73 | 110 | 146 | 183 |
Frequently asked questions
- How many calories are in 100 g of lowfat greek yogurt?
- 100 g of lowfat greek yogurt has 73 kcal (305 kJ). 50 g is 36.5 kcal, 150 g is 110 kcal, 200 g is 146 kcal.
- How much protein, carbohydrate and fat does lowfat greek yogurt have?
- Per 100 g: 9.95 g protein, 3.94 g carbohydrate, 1.92 g fat; fibre 0 g, sugars 3.56 g.
- How many calories are in a serving of lowfat greek yogurt?
- container (7 oz): 200 g, 146 kcal.
- How do I get the nutrition facts of lowfat greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170903. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170903 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"