Ground mustard seed Calories and Nutrition Facts
Spices, mustard seed, ground · Spices and herbs
per 100 g508 kcal
Protein26.1 g
Carbohydrate28.1 g
Fat36.2 g
Fibre12.2 g
Sugars6.79 g
Where the calories come fromProtein 19% · Carbohydrate 21% · Fat 60%
Gram calculator
Calories508 kcal
Protein26.1 g
Carbohydrate28.1 g
Fat36.2 g
Nutrition facts table (100 g)
| Energy | 508 kcal |
|---|---|
| Energy | 2130 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 36.2 g |
| Carbohydrate | 28.1 g |
| Water | 5.27 g |
| Alcohol | 0 g |
| Saturated fat | 1.99 g |
|---|---|
| Monounsaturated fat | 22.5 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.79 g |
|---|---|
| Dietary fibre | 12.2 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 266 mg |
| Iron | 9.21 mg |
| Magnesium | 370 mg |
| Phosphorus | 828 mg |
| Potassium | 738 mg |
| Zinc | 6.08 mg |
| Copper | 0.65 mg |
| Manganese | 2.45 mg |
| Selenium | 208 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 7.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.07 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.73 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 162 µg |
| Vitamin B12 | 0 µg |
| Choline | 123 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 6.3 | 32 | 1.64 g | 1.77 g | 2.28 g |
| tsp | 2 | 10.2 | 0.52 g | 0.56 g | 0.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 127 | 254 | 508 | 762 | 1016 | 1270 |
Frequently asked questions
- How many calories are in 100 g of ground mustard seed?
- 100 g of ground mustard seed has 508 kcal (2130 kJ). 50 g is 254 kcal, 150 g is 762 kcal, 200 g is 1016 kcal.
- How much protein, carbohydrate and fat does ground mustard seed have?
- Per 100 g: 26.1 g protein, 28.1 g carbohydrate, 36.2 g fat; fibre 12.2 g, sugars 6.79 g.
- How many calories are in a serving of ground mustard seed?
- tbsp: 6.3 g, 32 kcal; tsp: 2 g, 10.2 kcal.
- How do I get the nutrition facts of ground mustard seed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170929. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170929 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"