Stewed chicken Calories and Nutrition Facts
Chicken, broilers or fryers, meat only, cooked, stewed · Poultry
per 100 g177 kcal
Protein27.3 g
Carbohydrate0 g
Fat6.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 64% · Carbohydrate 0% · Fat 36%
Gram calculator
Calories177 kcal
Protein27.3 g
Carbohydrate0 g
Fat6.71 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 741 kJ |
| Protein | 27.3 g |
|---|---|
| Total fat | 6.71 g |
| Carbohydrate | 0 g |
| Water | 66.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.84 g |
|---|---|
| Monounsaturated fat | 2.39 g |
| Polyunsaturated fat | 1.54 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 14 mg |
| Iron | 1.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 150 mg |
| Potassium | 180 mg |
| Zinc | 1.99 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20.9 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.12 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 72.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 8.7 | 15.4 | 2.38 g | 0 g | 0.58 g |
| cup, chopped or diced | 140 | 248 | 38.2 g | 0 g | 9.39 g |
| unit (yield from 1 lb ready-to-cook chicken) | 157 | 278 | 42.9 g | 0 g | 10.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken?
- 100 g of stewed chicken has 177 kcal (741 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does stewed chicken have?
- Per 100 g: 27.3 g protein, 0 g carbohydrate, 6.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of stewed chicken?
- tbsp: 8.7 g, 15.4 kcal; cup, chopped or diced: 140 g, 248 kcal; unit (yield from 1 lb ready-to-cook chicken): 157 g, 278 kcal.
- How do I get the nutrition facts of stewed chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171451. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171451 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"