Raw chicken back meat Calories and Nutrition Facts
Chicken, broilers or fryers, back, meat only, raw · Poultry
per 100 g137 kcal
Protein19.6 g
Carbohydrate0 g
Fat5.92 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories137 kcal
Protein19.6 g
Carbohydrate0 g
Fat5.92 g
Nutrition facts table (100 g)
| Energy | 137 kcal |
|---|---|
| Energy | 573 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 5.92 g |
| Carbohydrate | 0 g |
| Water | 75.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.52 g |
|---|---|
| Monounsaturated fat | 1.84 g |
| Polyunsaturated fat | 1.47 g |
| Cholesterol | 81 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 17 mg |
| Iron | 1.04 mg |
| Magnesium | 22 mg |
| Phosphorus | 151 mg |
| Potassium | 204 mg |
| Zinc | 1.85 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.67 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.36 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 155 | 22.1 g | 0 g | 6.69 g |
| 0 back, bone and skin removed | 51 | 69.9 | 10 g | 0 g | 3.02 g |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 31 | 42.5 | 6.08 g | 0 g | 1.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.3 | 68.5 | 137 | 206 | 274 | 343 |
Frequently asked questions
- How many calories are in 100 g of raw chicken back meat?
- 100 g of raw chicken back meat has 137 kcal (573 kJ). 50 g is 68.5 kcal, 150 g is 206 kcal, 200 g is 274 kcal.
- How much protein, carbohydrate and fat does raw chicken back meat have?
- Per 100 g: 19.6 g protein, 0 g carbohydrate, 5.92 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chicken back meat?
- 4 oz: 113 g, 155 kcal; 0 back, bone and skin removed: 51 g, 69.9 kcal; 0.5 unit (yield from 1 lb ready-to-cook chicken): 31 g, 42.5 kcal.
- How do I get the nutrition facts of raw chicken back meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171073. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171073 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"