Raw turkey drumstick meat Calories and Nutrition Facts
Turkey, drumstick, from whole bird, meat only, raw · Poultry
per 100 g109 kcal
Protein23.7 g
Carbohydrate0.14 g
Fat1.48 g
Fibre0 g
Sugars0.05 g
Where the calories come fromProtein 87% · Carbohydrate 1% · Fat 12%
Gram calculator
Calories109 kcal
Protein23.7 g
Carbohydrate0.14 g
Fat1.48 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 454 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 1.48 g |
| Carbohydrate | 0.14 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.01 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 113 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 201 mg |
| Potassium | 242 mg |
| Zinc | 1.28 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 9.92 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.81 mg |
| Vitamin B12 | 0.63 µg |
| Choline | 65.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 123 | 26.8 g | 0.16 g | 1.67 g |
| drumstick | 337 | 367 | 79.9 g | 0.47 g | 4.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of raw turkey drumstick meat?
- 100 g of raw turkey drumstick meat has 109 kcal (454 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does raw turkey drumstick meat have?
- Per 100 g: 23.7 g protein, 0.14 g carbohydrate, 1.48 g fat; fibre 0 g, sugars 0.05 g.
- How many calories are in a serving of raw turkey drumstick meat?
- 4 oz: 113 g, 123 kcal; drumstick: 337 g, 367 kcal.
- How do I get the nutrition facts of raw turkey drumstick meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171136. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171136 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"