Chicken leg Calories and Nutrition Facts
Chicken, broilers or fryers, leg, meat only, raw · Poultry
per 100 g120 kcal
Protein19.2 g
Carbohydrate0 g
Fat4.22 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories120 kcal
Protein19.2 g
Carbohydrate0 g
Fat4.22 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 501 kJ |
| Protein | 19.2 g |
|---|---|
| Total fat | 4.22 g |
| Carbohydrate | 0 g |
| Water | 76.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.05 g |
|---|---|
| Monounsaturated fat | 1.44 g |
| Polyunsaturated fat | 0.96 g |
| Trans fat | 0.02 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 96 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 10 mg |
| Iron | 0.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 180 mg |
| Potassium | 238 mg |
| Zinc | 1.76 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 21 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.57 µg |
| Choline | 48.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| drumstick bone and skin removed | 88 | 106 | 16.9 g | 0 g | 3.71 g |
| thigh bone and skin removed | 147 | 176 | 28.2 g | 0 g | 6.2 g |
| leg, bone and skin removed (Sum of drumstick+thigh+back meat only) | 265 | 318 | 50.9 g | 0 g | 11.2 g |
| back bone and skin removed | 30 | 36 | 5.76 g | 0 g | 1.27 g |
| 4 oz | 113 | 136 | 21.7 g | 0 g | 4.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of chicken leg?
- 100 g of chicken leg has 120 kcal (501 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does chicken leg have?
- Per 100 g: 19.2 g protein, 0 g carbohydrate, 4.22 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken leg?
- drumstick bone and skin removed: 88 g, 106 kcal; thigh bone and skin removed: 147 g, 176 kcal; leg, bone and skin removed (Sum of drumstick+thigh+back meat only): 265 g, 318 kcal.
- How do I get the nutrition facts of chicken leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173619. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173619 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"