Chicken wing Calories and Nutrition Facts
Chicken, broilers or fryers, wing, meat only, raw · Poultry
per 100 g126 kcal
Protein22 g
Carbohydrate0 g
Fat3.54 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories126 kcal
Protein22 g
Carbohydrate0 g
Fat3.54 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 527 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 3.54 g |
| Carbohydrate | 0 g |
| Water | 75 g |
| Alcohol | 0 g |
| Saturated fat | 0.94 g |
|---|---|
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.07 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 13 mg |
| Iron | 0.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 155 mg |
| Potassium | 194 mg |
| Zinc | 1.63 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 7.36 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.38 µg |
| Choline | 65.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| wing, bone and skin removed | 29 | 36.5 | 6.38 g | 0 g | 1.03 g |
| wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 17 | 21.4 | 3.74 g | 0 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of chicken wing?
- 100 g of chicken wing has 126 kcal (527 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does chicken wing have?
- Per 100 g: 22 g protein, 0 g carbohydrate, 3.54 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken wing?
- wing, bone and skin removed: 29 g, 36.5 kcal; wing, bone and skin removed (yield from 1 lb ready-to-cook chicken): 17 g, 21.4 kcal.
- How do I get the nutrition facts of chicken wing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173632. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173632 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"