Raw turkey meat Calories and Nutrition Facts
Turkey, whole, meat only, with added solution, raw · Poultry
per 100 g106 kcal
Protein20.9 g
Carbohydrate0.14 g
Fat2.39 g
Fibre0 g
Sugars0.06 g
Where the calories come fromProtein 79% · Carbohydrate 1% · Fat 20%
Gram calculator
Calories106 kcal
Protein20.9 g
Carbohydrate0.14 g
Fat2.39 g
Nutrition facts table (100 g)
| Energy | 106 kcal |
|---|---|
| Energy | 442 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 2.39 g |
| Carbohydrate | 0.14 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.03 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 194 mg |
|---|---|
| Salt | 0.49 g |
| Calcium | 14 mg |
| Iron | 0.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 223 mg |
| Potassium | 237 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.6 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.69 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.67 mg |
| Vitamin B12 | 1.05 µg |
| Choline | 52.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bird | 5717 | 6060 | 1195 g | 8 g | 137 g |
| 4 oz | 113 | 120 | 23.6 g | 0.16 g | 2.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.5 | 53 | 106 | 159 | 212 | 265 |
Frequently asked questions
- How many calories are in 100 g of raw turkey meat?
- 100 g of raw turkey meat has 106 kcal (442 kJ). 50 g is 53 kcal, 150 g is 159 kcal, 200 g is 212 kcal.
- How much protein, carbohydrate and fat does raw turkey meat have?
- Per 100 g: 20.9 g protein, 0.14 g carbohydrate, 2.39 g fat; fibre 0 g, sugars 0.06 g.
- How many calories are in a serving of raw turkey meat?
- bird: 5717 g, 6060 kcal; 4 oz: 113 g, 120 kcal.
- How do I get the nutrition facts of raw turkey meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172868. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172868 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"