Turkey light meat with skin Calories and Nutrition Facts
Turkey, whole, light meat, meat and skin, raw · Poultry
per 100 g161 kcal
Protein22 g
Carbohydrate0.15 g
Fat7.43 g
Fibre0 g
Sugars0.06 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories161 kcal
Protein22 g
Carbohydrate0.15 g
Fat7.43 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 673 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 7.43 g |
| Carbohydrate | 0.15 g |
| Water | 70.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.9 g |
|---|---|
| Monounsaturated fat | 2.43 g |
| Polyunsaturated fat | 1.95 g |
| Trans fat | 0.1 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 105 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 11 mg |
| Iron | 0.75 mg |
| Magnesium | 25 mg |
| Phosphorus | 188 mg |
| Potassium | 223 mg |
| Zinc | 1.25 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 8.97 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.67 µg |
| Choline | 50.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 182 | 24.9 g | 0.17 g | 8.4 g |
| lb | 453 | 729 | 99.7 g | 0.68 g | 33.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of turkey light meat with skin?
- 100 g of turkey light meat with skin has 161 kcal (673 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does turkey light meat with skin have?
- Per 100 g: 22 g protein, 0.15 g carbohydrate, 7.43 g fat; fibre 0 g, sugars 0.06 g.
- How many calories are in a serving of turkey light meat with skin?
- 4 oz: 113 g, 182 kcal; lb: 453 g, 729 kcal.
- How do I get the nutrition facts of turkey light meat with skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171088. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171088 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"