Dry mushroom gravy Calories and Nutrition Facts
Gravy, mushroom, dry, powder · Soups and sauces
per 100 g328 kcal
Protein10 g
Carbohydrate64.7 g
Fat4 g
Fibre4.8 g
Sugars3.26 g
Where the calories come fromProtein 12% · Carbohydrate 77% · Fat 11%
Gram calculator
Calories328 kcal
Protein10 g
Carbohydrate64.7 g
Fat4 g
Nutrition facts table (100 g)
| Energy | 328 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 4 g |
| Carbohydrate | 64.7 g |
| Water | 3.34 g |
| Alcohol | 0 g |
| Saturated fat | 2.36 g |
|---|---|
| Monounsaturated fat | 1.31 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.26 g |
|---|---|
| Dietary fibre | 4.8 g |
| Sodium | 6580 mg |
|---|---|
| Salt | 16.5 g |
| Calcium | 230 mg |
| Iron | 1 mg |
| Magnesium | 34 mg |
| Phosphorus | 203 mg |
| Potassium | 262 mg |
| Zinc | 1.54 mg |
| Copper | 0.54 mg |
| Manganese | 0.4 mg |
| Selenium | 5.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.7 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 24.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 21 | 68.9 | 2.1 g | 13.6 g | 0.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82 | 164 | 328 | 492 | 656 | 820 |
Frequently asked questions
- How many calories are in 100 g of dry mushroom gravy?
- 100 g of dry mushroom gravy has 328 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 492 kcal, 200 g is 656 kcal.
- How much protein, carbohydrate and fat does dry mushroom gravy have?
- Per 100 g: 10 g protein, 64.7 g carbohydrate, 4 g fat; fibre 4.8 g, sugars 3.26 g.
- How many calories are in a serving of dry mushroom gravy?
- cup (8 fl oz): 21 g, 68.9 kcal.
- How do I get the nutrition facts of dry mushroom gravy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171171. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171171 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"