Braised beef shoulder Calories and Nutrition Facts
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g207 kcal
Protein30.9 g
Carbohydrate0 g
Fat9.25 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories207 kcal
Protein30.9 g
Carbohydrate0 g
Fat9.25 g
Nutrition facts table (100 g)
| Energy | 207 kcal |
|---|---|
| Energy | 866 kJ |
| Protein | 30.9 g |
|---|---|
| Total fat | 9.25 g |
| Carbohydrate | 0 g |
| Water | 59.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.38 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 13 mg |
| Iron | 3.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 230 mg |
| Potassium | 353 mg |
| Zinc | 9.22 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 38.1 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.87 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 3.34 µg |
| Choline | 99.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 793 | 1642 | 245 g | 0 g | 73.4 g |
| 3 oz | 85 | 176 | 26.3 g | 0 g | 7.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.8 | 104 | 207 | 311 | 414 | 518 |
Frequently asked questions
- How many calories are in 100 g of braised beef shoulder?
- 100 g of braised beef shoulder has 207 kcal (866 kJ). 50 g is 104 kcal, 150 g is 311 kcal, 200 g is 414 kcal.
- How much protein, carbohydrate and fat does braised beef shoulder have?
- Per 100 g: 30.9 g protein, 0 g carbohydrate, 9.25 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef shoulder?
- roast: 793 g, 1642 kcal; 3 oz: 85 g, 176 kcal.
- How do I get the nutrition facts of braised beef shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171225. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171225 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"