Gjetost cheese Calories and Nutrition Facts
Cheese, gjetost · Dairy and eggs
per 100 g466 kcal
Protein9.65 g
Carbohydrate42.6 g
Fat29.5 g
Fibre0 g
Where the calories come fromProtein 8% · Carbohydrate 36% · Fat 56%
Gram calculator
Calories466 kcal
Protein9.65 g
Carbohydrate42.6 g
Fat29.5 g
Nutrition facts table (100 g)
| Energy | 466 kcal |
|---|---|
| Energy | 1950 kJ |
| Protein | 9.65 g |
|---|---|
| Total fat | 29.5 g |
| Carbohydrate | 42.6 g |
| Water | 13.4 g |
| Saturated fat | 19.2 g |
|---|---|
| Monounsaturated fat | 7.88 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 94 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 600 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 400 mg |
| Iron | 0.52 mg |
| Magnesium | 70 mg |
| Phosphorus | 444 mg |
| Potassium | 1410 mg |
| Zinc | 1.14 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 334 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 1.38 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 3.35 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 132 | 2.74 g | 12.1 g | 8.36 g |
| package (8 oz) | 227 | 1058 | 21.9 g | 96.7 g | 67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 117 | 233 | 466 | 699 | 932 | 1165 |
Frequently asked questions
- How many calories are in 100 g of gjetost cheese?
- 100 g of gjetost cheese has 466 kcal (1950 kJ). 50 g is 233 kcal, 150 g is 699 kcal, 200 g is 932 kcal.
- How much protein, carbohydrate and fat does gjetost cheese have?
- Per 100 g: 9.65 g protein, 42.6 g carbohydrate, 29.5 g fat; fibre 0 g.
- How many calories are in a serving of gjetost cheese?
- oz: 28.4 g, 132 kcal; package (8 oz): 227 g, 1058 kcal.
- How do I get the nutrition facts of gjetost cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171240. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171240 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"