How many calories are in 100 g of neufchatel cheese?

100 g of neufchatel cheese has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.

How much protein, carbohydrate and fat does neufchatel cheese have?

Per 100 g: 9.15 g protein, 3.59 g carbohydrate, 22.8 g fat; fibre 0 g, sugars 3.19 g.

How many calories are in a serving of neufchatel cheese?

oz: 28.4 g, 71.7 kcal; package (3 oz): 85 g, 215 kcal.

How do I get the nutrition facts of neufchatel cheese from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Neufchatel cheese Calories and Nutrition Facts

Cheese, neufchatel · Dairy and eggs

per 100 g253 kcal

Protein9.15 g

Carbohydrate3.59 g

Fat22.8 g

Fibre0 g

Sugars3.19 g

Where the calories come from

Protein 14% · Carbohydrate 6% · Fat 80%

Gram calculator

Amount (grams)

Calories253 kcal

Protein9.15 g

Carbohydrate3.59 g

Fat22.8 g

Nutrition facts table (100 g)

Energy
Energy	253 kcal
Energy	1060 kJ

Macronutrients
Protein	9.15 g
Total fat	22.8 g
Carbohydrate	3.59 g
Water	63.1 g

Fats
Saturated fat	12.8 g
Monounsaturated fat	5.78 g
Polyunsaturated fat	0.97 g
Cholesterol	74 mg

Carbohydrates
Sugars	3.19 g
Dietary fibre	0 g

Minerals
Sodium	334 mg
Salt	0.84 g
Calcium	117 mg
Iron	0.13 mg
Magnesium	10 mg
Phosphorus	138 mg
Potassium	152 mg
Zinc	0.82 mg
Copper	0.03 mg
Manganese	0.01 mg
Selenium	3 µg

Vitamins
Vitamin A (RAE)	241 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K (phylloquinone)	1.7 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.16 mg
Niacin (B3)	0.21 mg
Pantothenic acid (B5)	0.58 mg
Vitamin B6	0.04 mg
Folate (DFE)	14 µg
Vitamin B12	0.3 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	71.7	2.59 g	1.02 g	6.46 g
package (3 oz)	85	215	7.78 g	3.05 g	19.4 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	63.3	127	253	380	506	633

Frequently asked questions

How many calories are in 100 g of neufchatel cheese?: 100 g of neufchatel cheese has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.
How much protein, carbohydrate and fat does neufchatel cheese have?: Per 100 g: 9.15 g protein, 3.59 g carbohydrate, 22.8 g fat; fibre 0 g, sugars 3.19 g.
How many calories are in a serving of neufchatel cheese?: oz: 28.4 g, 71.7 kcal; package (3 oz): 85 g, 215 kcal.
How do I get the nutrition facts of neufchatel cheese from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171246 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods