Romano cheese Calories and Nutrition Facts
Cheese, romano · Dairy and eggs
per 100 g387 kcal
Protein31.8 g
Carbohydrate3.63 g
Fat26.9 g
Fibre0 g
Sugars0.73 g
Where the calories come fromProtein 33% · Carbohydrate 4% · Fat 63%
Gram calculator
Calories387 kcal
Protein31.8 g
Carbohydrate3.63 g
Fat26.9 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 31.8 g |
|---|---|
| Total fat | 26.9 g |
| Carbohydrate | 3.63 g |
| Water | 30.9 g |
| Alcohol | 0 g |
| Saturated fat | 17.1 g |
|---|---|
| Monounsaturated fat | 7.84 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.73 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1430 mg |
|---|---|
| Salt | 3.58 g |
| Calcium | 1060 mg |
| Iron | 0.77 mg |
| Magnesium | 41 mg |
| Phosphorus | 760 mg |
| Potassium | 86 mg |
| Zinc | 2.58 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 96 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.12 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 package (5 oz) | 142 | 550 | 45.2 g | 5.15 g | 38.2 g |
| oz | 28.4 | 110 | 9.02 g | 1.03 g | 7.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of romano cheese?
- 100 g of romano cheese has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does romano cheese have?
- Per 100 g: 31.8 g protein, 3.63 g carbohydrate, 26.9 g fat; fibre 0 g, sugars 0.73 g.
- How many calories are in a serving of romano cheese?
- 5 package (5 oz): 142 g, 550 kcal; oz: 28.4 g, 110 kcal.
- How do I get the nutrition facts of romano cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171249. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171249 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"