Skim milk with milk solids Calories and Nutrition Facts
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) · Dairy and eggs
per 100 g37 kcal
Protein3.57 g
Carbohydrate5.02 g
Fat0.25 g
Fibre0 g
Sugars5.02 g
Where the calories come fromProtein 39% · Carbohydrate 55% · Fat 6%
Gram calculator
Calories37 kcal
Protein3.57 g
Carbohydrate5.02 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 154 kJ |
| Protein | 3.57 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 5.02 g |
| Water | 90.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.02 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 129 mg |
| Iron | 0.05 mg |
| Magnesium | 15 mg |
| Phosphorus | 104 mg |
| Potassium | 171 mg |
| Zinc | 0.41 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.39 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 980 | 363 | 35 g | 49.2 g | 2.45 g |
| cup | 245 | 90.7 | 8.75 g | 12.3 g | 0.61 g |
| fl oz | 30.6 | 11.3 | 1.09 g | 1.54 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of skim milk with milk solids?
- 100 g of skim milk with milk solids has 37 kcal (154 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does skim milk with milk solids have?
- Per 100 g: 3.57 g protein, 5.02 g carbohydrate, 0.25 g fat; fibre 0 g, sugars 5.02 g.
- How many calories are in a serving of skim milk with milk solids?
- quart: 980 g, 363 kcal; cup: 245 g, 90.7 kcal; fl oz: 30.6 g, 11.3 kcal.
- How do I get the nutrition facts of skim milk with milk solids from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171270. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171270 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"