Protein fortified skim milk Calories and Nutrition Facts
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) · Dairy and eggs
per 100 g41 kcal
Protein3.96 g
Carbohydrate5.56 g
Fat0.25 g
Fibre0 g
Where the calories come fromProtein 39% · Carbohydrate 55% · Fat 6%
Gram calculator
Calories41 kcal
Protein3.96 g
Carbohydrate5.56 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 41 kcal |
|---|---|
| Energy | 170 kJ |
| Protein | 3.96 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 5.56 g |
| Water | 89.4 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 16 mg |
| Phosphorus | 112 mg |
| Potassium | 182 mg |
| Zinc | 0.45 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.4 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.43 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 984 | 403 | 39 g | 54.7 g | 2.46 g |
| cup | 246 | 101 | 9.74 g | 13.7 g | 0.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.3 | 20.5 | 41 | 61.5 | 82 | 103 |
Frequently asked questions
- How many calories are in 100 g of protein fortified skim milk?
- 100 g of protein fortified skim milk has 41 kcal (170 kJ). 50 g is 20.5 kcal, 150 g is 61.5 kcal, 200 g is 82 kcal.
- How much protein, carbohydrate and fat does protein fortified skim milk have?
- Per 100 g: 3.96 g protein, 5.56 g carbohydrate, 0.25 g fat; fibre 0 g.
- How many calories are in a serving of protein fortified skim milk?
- quart: 984 g, 403 kcal; cup: 246 g, 101 kcal.
- How do I get the nutrition facts of protein fortified skim milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171271. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171271 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"