Sweet whey Calories and Nutrition Facts
Whey, sweet, fluid · Dairy and eggs
per 100 g27 kcal
Protein0.85 g
Carbohydrate5.14 g
Fat0.36 g
Fibre0 g
Sugars5.14 g
Where the calories come fromProtein 13% · Carbohydrate 76% · Fat 11%
Gram calculator
Calories27 kcal
Protein0.85 g
Carbohydrate5.14 g
Fat0.36 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 112 kJ |
| Protein | 0.85 g |
|---|---|
| Total fat | 0.36 g |
| Carbohydrate | 5.14 g |
| Water | 93.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.14 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 47 mg |
| Iron | 0.06 mg |
| Magnesium | 8 mg |
| Phosphorus | 46 mg |
| Potassium | 161 mg |
| Zinc | 0.13 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 984 | 266 | 8.36 g | 50.6 g | 3.54 g |
| cup | 246 | 66.4 | 2.09 g | 12.6 g | 0.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of sweet whey?
- 100 g of sweet whey has 27 kcal (112 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does sweet whey have?
- Per 100 g: 0.85 g protein, 5.14 g carbohydrate, 0.36 g fat; fibre 0 g, sugars 5.14 g.
- How many calories are in a serving of sweet whey?
- quart: 984 g, 266 kcal; cup: 246 g, 66.4 kcal.
- How do I get the nutrition facts of sweet whey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171282. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171282 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"