Egg Calories and Nutrition Facts
Egg, whole, raw, fresh · Dairy and eggs
per 100 g143 kcal
Protein12.6 g
Carbohydrate0.72 g
Fat9.51 g
Fibre0 g
Sugars0.37 g
Where the calories come fromProtein 36% · Carbohydrate 2% · Fat 62%
Gram calculator
Calories143 kcal
Protein12.6 g
Carbohydrate0.72 g
Fat9.51 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 599 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 9.51 g |
| Carbohydrate | 0.72 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.13 g |
|---|---|
| Monounsaturated fat | 3.66 g |
| Polyunsaturated fat | 1.91 g |
| Trans fat | 0.04 g |
| Cholesterol | 372 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0.37 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 142 mg |
|---|---|
| Salt | 0.36 g |
| Calcium | 56 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 198 mg |
| Potassium | 138 mg |
| Zinc | 1.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 30.7 µg |
| Vitamin A (RAE) | 160 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 0.89 µg |
| Choline | 294 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (4.86 large eggs) | 243 | 347 | 30.6 g | 1.75 g | 23.1 g |
| medium | 44 | 62.9 | 5.54 g | 0.32 g | 4.18 g |
| extra large | 56 | 80.1 | 7.06 g | 0.4 g | 5.33 g |
| small | 38 | 54.3 | 4.79 g | 0.27 g | 3.61 g |
| jumbo | 63 | 90.1 | 7.94 g | 0.45 g | 5.99 g |
| large | 50 | 71.5 | 6.3 g | 0.36 g | 4.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of egg?
- 100 g of egg has 143 kcal (599 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does egg have?
- Per 100 g: 12.6 g protein, 0.72 g carbohydrate, 9.51 g fat; fibre 0 g, sugars 0.37 g.
- How many calories are in a serving of egg?
- cup (4.86 large eggs): 243 g, 347 kcal; medium: 44 g, 62.9 kcal; extra large: 56 g, 80.1 kcal.
- How do I get the nutrition facts of egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171287. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171287 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"