Ground allspice Calories and Nutrition Facts
Spices, allspice, ground · Spices and herbs
per 100 g263 kcal
Protein6.09 g
Carbohydrate72.1 g
Fat8.69 g
Fibre21.6 g
Where the calories come fromProtein 6% · Carbohydrate 74% · Fat 20%
Gram calculator
Calories263 kcal
Protein6.09 g
Carbohydrate72.1 g
Fat8.69 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 6.09 g |
|---|---|
| Total fat | 8.69 g |
| Carbohydrate | 72.1 g |
| Water | 8.46 g |
| Alcohol | 0 g |
| Saturated fat | 2.55 g |
|---|---|
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 2.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 21.6 g |
|---|
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 661 mg |
| Iron | 7.06 mg |
| Magnesium | 135 mg |
| Phosphorus | 113 mg |
| Potassium | 1040 mg |
| Zinc | 1.01 mg |
| Copper | 0.55 mg |
| Manganese | 2.94 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 39.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.86 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 1.9 | 5 | 0.12 g | 1.37 g | 0.17 g |
| tbsp | 6 | 15.8 | 0.37 g | 4.33 g | 0.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of ground allspice?
- 100 g of ground allspice has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does ground allspice have?
- Per 100 g: 6.09 g protein, 72.1 g carbohydrate, 8.69 g fat; fibre 21.6 g.
- How many calories are in a serving of ground allspice?
- tsp: 1.9 g, 5 kcal; tbsp: 6 g, 15.8 kcal.
- How do I get the nutrition facts of ground allspice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171315. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171315 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"