Dried rosemary Calories and Nutrition Facts
Spices, rosemary, dried · Spices and herbs
per 100 g331 kcal
Protein4.88 g
Carbohydrate64.1 g
Fat15.2 g
Fibre42.6 g
Where the calories come fromProtein 5% · Carbohydrate 62% · Fat 33%
Gram calculator
Calories331 kcal
Protein4.88 g
Carbohydrate64.1 g
Fat15.2 g
Nutrition facts table (100 g)
| Energy | 331 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 4.88 g |
|---|---|
| Total fat | 15.2 g |
| Carbohydrate | 64.1 g |
| Water | 9.31 g |
| Alcohol | 0 g |
| Saturated fat | 7.37 g |
|---|---|
| Monounsaturated fat | 3.01 g |
| Polyunsaturated fat | 2.34 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 42.6 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 1280 mg |
| Iron | 29.2 mg |
| Magnesium | 220 mg |
| Phosphorus | 70 mg |
| Potassium | 955 mg |
| Zinc | 3.23 mg |
| Copper | 0.55 mg |
| Manganese | 1.87 mg |
| Selenium | 4.6 µg |
| Vitamin A (RAE) | 156 µg |
|---|---|
| Vitamin C | 61.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 1 mg |
| Vitamin B6 | 1.74 mg |
| Folate (DFE) | 307 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 1.2 | 3.97 | 0.06 g | 0.77 g | 0.18 g |
| tbsp | 3.3 | 10.9 | 0.16 g | 2.12 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.8 | 166 | 331 | 497 | 662 | 828 |
Frequently asked questions
- How many calories are in 100 g of dried rosemary?
- 100 g of dried rosemary has 331 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 497 kcal, 200 g is 662 kcal.
- How much protein, carbohydrate and fat does dried rosemary have?
- Per 100 g: 4.88 g protein, 64.1 g carbohydrate, 15.2 g fat; fibre 42.6 g.
- How many calories are in a serving of dried rosemary?
- tsp: 1.2 g, 3.97 kcal; tbsp: 3.3 g, 10.9 kcal.
- How do I get the nutrition facts of dried rosemary from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171333. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171333 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"