Dried marjoram Calories and Nutrition Facts
Spices, marjoram, dried · Spices and herbs
per 100 g271 kcal
Protein12.7 g
Carbohydrate60.6 g
Fat7.04 g
Fibre40.3 g
Sugars4.09 g
Where the calories come fromProtein 14% · Carbohydrate 68% · Fat 18%
Gram calculator
Calories271 kcal
Protein12.7 g
Carbohydrate60.6 g
Fat7.04 g
Nutrition facts table (100 g)
| Energy | 271 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 12.7 g |
|---|---|
| Total fat | 7.04 g |
| Carbohydrate | 60.6 g |
| Water | 7.64 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.09 g |
|---|---|
| Dietary fibre | 40.3 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 1990 mg |
| Iron | 82.7 mg |
| Magnesium | 346 mg |
| Phosphorus | 306 mg |
| Potassium | 1520 mg |
| Zinc | 3.6 mg |
| Copper | 1.13 mg |
| Manganese | 5.43 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 403 µg |
|---|---|
| Vitamin C | 51.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.69 mg |
| Vitamin K (phylloquinone) | 622 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.12 mg |
| Vitamin B6 | 1.19 mg |
| Folate (DFE) | 274 µg |
| Vitamin B12 | 0 µg |
| Choline | 43.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 1.7 | 4.61 | 0.22 g | 1.03 g | 0.12 g |
| tsp | 0.6 | 1.63 | 0.08 g | 0.36 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.8 | 136 | 271 | 407 | 542 | 678 |
Frequently asked questions
- How many calories are in 100 g of dried marjoram?
- 100 g of dried marjoram has 271 kcal (1140 kJ). 50 g is 136 kcal, 150 g is 407 kcal, 200 g is 542 kcal.
- How much protein, carbohydrate and fat does dried marjoram have?
- Per 100 g: 12.7 g protein, 60.6 g carbohydrate, 7.04 g fat; fibre 40.3 g, sugars 4.09 g.
- How many calories are in a serving of dried marjoram?
- tbsp: 1.7 g, 4.61 kcal; tsp: 0.6 g, 1.63 kcal.
- How do I get the nutrition facts of dried marjoram from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170928. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170928 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"