Dried oregano Calories and Nutrition Facts
Spices, oregano, dried · Spices and herbs
per 100 g265 kcal
Protein9 g
Carbohydrate68.9 g
Fat4.28 g
Fibre42.5 g
Sugars4.09 g
Where the calories come fromProtein 10% · Carbohydrate 79% · Fat 11%
Gram calculator
Calories265 kcal
Protein9 g
Carbohydrate68.9 g
Fat4.28 g
Nutrition facts table (100 g)
| Energy | 265 kcal |
|---|---|
| Energy | 1110 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 4.28 g |
| Carbohydrate | 68.9 g |
| Water | 9.93 g |
| Alcohol | 0 g |
| Saturated fat | 1.55 g |
|---|---|
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.09 g |
|---|---|
| Dietary fibre | 42.5 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 1600 mg |
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Potassium | 1260 mg |
| Zinc | 2.69 mg |
| Copper | 0.63 mg |
| Manganese | 4.99 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 85 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 18.3 mg |
| Vitamin K (phylloquinone) | 622 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 4.64 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 1.04 mg |
| Folate (DFE) | 237 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp, leaves | 1 | 2.65 | 0.09 g | 0.69 g | 0.04 g |
| tsp, ground | 1.8 | 4.77 | 0.16 g | 1.24 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.3 | 133 | 265 | 398 | 530 | 663 |
Frequently asked questions
- How many calories are in 100 g of dried oregano?
- 100 g of dried oregano has 265 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 398 kcal, 200 g is 530 kcal.
- How much protein, carbohydrate and fat does dried oregano have?
- Per 100 g: 9 g protein, 68.9 g carbohydrate, 4.28 g fat; fibre 42.5 g, sugars 4.09 g.
- How many calories are in a serving of dried oregano?
- tsp, leaves: 1 g, 2.65 kcal; tsp, ground: 1.8 g, 4.77 kcal.
- How do I get the nutrition facts of dried oregano from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171328. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171328 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"