Chicken liver Calories and Nutrition Facts
Chicken, liver, all classes, cooked, pan-fried · Poultry
per 100 g172 kcal
Protein25.8 g
Carbohydrate1.11 g
Fat6.43 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 3% · Fat 35%
Gram calculator
Calories172 kcal
Protein25.8 g
Carbohydrate1.11 g
Fat6.43 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 721 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 6.43 g |
| Carbohydrate | 1.11 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 1.39 g |
| Polyunsaturated fat | 1.26 g |
| Trans fat | 0.1 g |
| Cholesterol | 564 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 10 mg |
| Iron | 12.9 mg |
| Magnesium | 27 mg |
| Phosphorus | 442 mg |
| Potassium | 315 mg |
| Zinc | 4.01 mg |
| Copper | 0.54 mg |
| Manganese | 0.38 mg |
| Selenium | 88.2 µg |
| Vitamin A (RAE) | 4300 µg |
|---|---|
| Vitamin C | 2.7 mg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 2.31 mg |
| Niacin (B3) | 13.9 mg |
| Pantothenic acid (B5) | 8.32 mg |
| Vitamin B6 | 0.84 mg |
| Folate (DFE) | 560 µg |
| Vitamin B12 | 21.1 µg |
| Choline | 327 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 146 | 21.9 g | 0.94 g | 5.47 g |
| liver | 44 | 75.7 | 11.4 g | 0.49 g | 2.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of chicken liver?
- 100 g of chicken liver has 172 kcal (721 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does chicken liver have?
- Per 100 g: 25.8 g protein, 1.11 g carbohydrate, 6.43 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken liver?
- 3 oz: 85 g, 146 kcal; liver: 44 g, 75.7 kcal.
- How do I get the nutrition facts of chicken liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174491. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174491 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"