Cooked ground chicken Calories and Nutrition Facts
Chicken, ground, crumbles, cooked, pan-browned · Poultry
per 100 g189 kcal
Protein23.3 g
Carbohydrate0 g
Fat10.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories189 kcal
Protein23.3 g
Carbohydrate0 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 790 kJ |
| Protein | 23.3 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 0 g |
| Water | 64.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.11 g |
|---|---|
| Monounsaturated fat | 4.88 g |
| Polyunsaturated fat | 2.08 g |
| Trans fat | 0.09 g |
| Cholesterol | 107 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 8 mg |
| Iron | 0.93 mg |
| Magnesium | 28 mg |
| Phosphorus | 234 mg |
| Potassium | 677 mg |
| Zinc | 1.92 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 14.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 7.11 mg |
| Pantothenic acid (B5) | 1.33 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 59 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz crumbled | 85 | 161 | 19.8 g | 0 g | 9.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of cooked ground chicken?
- 100 g of cooked ground chicken has 189 kcal (790 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does cooked ground chicken have?
- Per 100 g: 23.3 g protein, 0 g carbohydrate, 10.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground chicken?
- 3 oz crumbled: 85 g, 161 kcal.
- How do I get the nutrition facts of cooked ground chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171117. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171117 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"