Chicken fat Calories and Nutrition Facts
Chicken, broilers or fryers, separable fat, raw · Poultry
per 100 g629 kcal
Protein3.73 g
Carbohydrate0 g
Fat68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 2% · Carbohydrate 0% · Fat 98%
Gram calculator
Calories629 kcal
Protein3.73 g
Carbohydrate0 g
Fat68 g
Nutrition facts table (100 g)
| Energy | 629 kcal |
|---|---|
| Energy | 2630 kJ |
| Protein | 3.73 g |
|---|---|
| Total fat | 68 g |
| Carbohydrate | 0 g |
| Water | 28.9 g |
| Alcohol | 0 g |
| Saturated fat | 20.2 g |
|---|---|
| Monounsaturated fat | 30.3 g |
| Polyunsaturated fat | 14.2 g |
| Trans fat | 0.75 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 32 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 7 mg |
| Iron | 0.7 mg |
| Magnesium | 6 mg |
| Phosphorus | 54 mg |
| Potassium | 64 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin A (RAE) | 125 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 2.73 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.04 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 15.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, separable fat | 52 | 327 | 1.94 g | 0 g | 35.4 g |
| tbsp | 12.8 | 80.5 | 0.48 g | 0 g | 8.7 g |
| unit (yield from 1 lb ready-to-cook chicken) | 32 | 201 | 1.19 g | 0 g | 21.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 157 | 315 | 629 | 944 | 1258 | 1573 |
Frequently asked questions
- How many calories are in 100 g of chicken fat?
- 100 g of chicken fat has 629 kcal (2630 kJ). 50 g is 315 kcal, 150 g is 944 kcal, 200 g is 1258 kcal.
- How much protein, carbohydrate and fat does chicken fat have?
- Per 100 g: 3.73 g protein, 0 g carbohydrate, 68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken fat?
- 0.5 chicken, separable fat: 52 g, 327 kcal; tbsp: 12.8 g, 80.5 kcal; unit (yield from 1 lb ready-to-cook chicken): 32 g, 201 kcal.
- How do I get the nutrition facts of chicken fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171468. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171468 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"