Mechanically deboned hen meat Calories and Nutrition Facts
Poultry, mechanically deboned, from mature hens, raw · Poultry
per 100 g243 kcal
Protein14.7 g
Carbohydrate0 g
Fat20 g
Fibre0 g
Where the calories come fromProtein 25% · Carbohydrate 0% · Fat 75%
Gram calculator
Calories243 kcal
Protein14.7 g
Carbohydrate0 g
Fat20 g
Nutrition facts table (100 g)
| Energy | 243 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 20 g |
| Carbohydrate | 0 g |
| Water | 63 g |
| Saturated fat | 4.73 g |
|---|---|
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 4.55 g |
| Cholesterol | 143 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 187 mg |
| Iron | 1.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 132 mg |
| Potassium | 104 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 45 µg |
|---|---|
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.27 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 lb | 227 | 552 | 33.4 g | 0 g | 45.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.8 | 122 | 243 | 365 | 486 | 608 |
Frequently asked questions
- How many calories are in 100 g of mechanically deboned hen meat?
- 100 g of mechanically deboned hen meat has 243 kcal (1020 kJ). 50 g is 122 kcal, 150 g is 365 kcal, 200 g is 486 kcal.
- How much protein, carbohydrate and fat does mechanically deboned hen meat have?
- Per 100 g: 14.7 g protein, 0 g carbohydrate, 20 g fat; fibre 0 g.
- How many calories are in a serving of mechanically deboned hen meat?
- 0.5 lb: 227 g, 552 kcal.
- How do I get the nutrition facts of mechanically deboned hen meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171106. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171106 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"