Raw chicken leg Calories and Nutrition Facts
Chicken, broilers or fryers, leg, meat and skin, raw · Poultry
per 100 g214 kcal
Protein16.4 g
Carbohydrate0.17 g
Fat16 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories214 kcal
Protein16.4 g
Carbohydrate0.17 g
Fat16 g
Nutrition facts table (100 g)
| Energy | 214 kcal |
|---|---|
| Energy | 897 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 16 g |
| Carbohydrate | 0.17 g |
| Water | 67.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.37 g |
|---|---|
| Monounsaturated fat | 6.62 g |
| Polyunsaturated fat | 3.35 g |
| Trans fat | 0.06 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 9 mg |
| Iron | 0.69 mg |
| Magnesium | 19 mg |
| Phosphorus | 155 mg |
| Potassium | 203 mg |
| Zinc | 1.47 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.73 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 41.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leg, with skin (Sum of drumstick+thigh+back) | 344 | 736 | 56.4 g | 0.58 g | 55 g |
| back with skin | 49 | 105 | 8.04 g | 0.08 g | 7.84 g |
| drumstick with skin | 111 | 238 | 18.2 g | 0.19 g | 17.8 g |
| 4 oz | 113 | 242 | 18.5 g | 0.19 g | 18.1 g |
| thigh with skin | 185 | 396 | 30.3 g | 0.31 g | 29.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.5 | 107 | 214 | 321 | 428 | 535 |
Frequently asked questions
- How many calories are in 100 g of raw chicken leg?
- 100 g of raw chicken leg has 214 kcal (897 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.
- How much protein, carbohydrate and fat does raw chicken leg have?
- Per 100 g: 16.4 g protein, 0.17 g carbohydrate, 16 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chicken leg?
- leg, with skin (Sum of drumstick+thigh+back): 344 g, 736 kcal; back with skin: 49 g, 105 kcal; drumstick with skin: 111 g, 238 kcal.
- How do I get the nutrition facts of raw chicken leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172378. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172378 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"