Mechanically deboned turkey Calories and Nutrition Facts
Turkey, mechanically deboned, from turkey frames, raw · Poultry
per 100 g201 kcal
Protein13.3 g
Carbohydrate0 g
Fat16 g
Fibre0 g
Where the calories come fromProtein 27% · Carbohydrate 0% · Fat 73%
Gram calculator
Calories201 kcal
Protein13.3 g
Carbohydrate0 g
Fat16 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 13.3 g |
|---|---|
| Total fat | 16 g |
| Carbohydrate | 0 g |
| Water | 69.1 g |
| Saturated fat | 5.31 g |
|---|---|
| Monounsaturated fat | 5.02 g |
| Polyunsaturated fat | 4.51 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 145 mg |
| Iron | 1.61 mg |
| Magnesium | 13 mg |
| Phosphorus | 115 mg |
| Potassium | 173 mg |
| Zinc | 2.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 26.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.26 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 lb | 227 | 456 | 30.2 g | 0 g | 36.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of mechanically deboned turkey?
- 100 g of mechanically deboned turkey has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does mechanically deboned turkey have?
- Per 100 g: 13.3 g protein, 0 g carbohydrate, 16 g fat; fibre 0 g.
- How many calories are in a serving of mechanically deboned turkey?
- 0.5 lb: 227 g, 456 kcal.
- How do I get the nutrition facts of mechanically deboned turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171504. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171504 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"