Instant potato soup Calories and Nutrition Facts
Potato soup, instant, dry mix · Soups and sauces
per 100 g343 kcal
Protein9.2 g
Carbohydrate76.1 g
Fat3.1 g
Fibre7.6 g
Sugars10 g
Where the calories come fromProtein 10% · Carbohydrate 82% · Fat 8%
Gram calculator
Calories343 kcal
Protein9.2 g
Carbohydrate76.1 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 76.1 g |
| Water | 5.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 1.02 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10 g |
|---|---|
| Dietary fibre | 7.6 g |
| Sodium | 2400 mg |
|---|---|
| Salt | 6 g |
| Calcium | 172 mg |
| Iron | 2.38 mg |
| Magnesium | 62 mg |
| Phosphorus | 279 mg |
| Potassium | 1250 mg |
| Zinc | 0.91 mg |
| Copper | 0.25 mg |
| Selenium | 12.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.27 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 64 µg |
| Vitamin B12 | 0 µg |
| Choline | 56.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1/3 cup | 39 | 134 | 3.59 g | 29.7 g | 1.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of instant potato soup?
- 100 g of instant potato soup has 343 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does instant potato soup have?
- Per 100 g: 9.2 g protein, 76.1 g carbohydrate, 3.1 g fat; fibre 7.6 g, sugars 10 g.
- How many calories are in a serving of instant potato soup?
- serving 1/3 cup: 39 g, 134 kcal.
- How do I get the nutrition facts of instant potato soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171608. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171608 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"