Pastrami Calories and Nutrition Facts
Beef, cured, pastrami · Sausages and cold cuts
per 100 g147 kcal
Protein21.8 g
Carbohydrate0.36 g
Fat5.82 g
Fibre0 g
Sugars0.1 g
Where the calories come fromProtein 62% · Carbohydrate 1% · Fat 37%
Gram calculator
Calories147 kcal
Protein21.8 g
Carbohydrate0.36 g
Fat5.82 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 615 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 5.82 g |
| Carbohydrate | 0.36 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.68 g |
|---|---|
| Monounsaturated fat | 2.12 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1080 mg |
|---|---|
| Salt | 2.7 g |
| Calcium | 10 mg |
| Iron | 2.22 mg |
| Magnesium | 17 mg |
| Phosphorus | 175 mg |
| Potassium | 210 mg |
| Zinc | 4.98 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 17.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.87 µg |
| Choline | 81.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (1 oz) | 28 | 41.2 | 6.1 g | 0.1 g | 1.63 g |
| package, 2.5 oz | 71 | 104 | 15.5 g | 0.26 g | 4.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of pastrami?
- 100 g of pastrami has 147 kcal (615 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does pastrami have?
- Per 100 g: 21.8 g protein, 0.36 g carbohydrate, 5.82 g fat; fibre 0 g, sugars 0.1 g.
- How many calories are in a serving of pastrami?
- slice (1 oz): 28 g, 41.2 kcal; package, 2.5 oz: 71 g, 104 kcal.
- How do I get the nutrition facts of pastrami from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170204. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170204 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"