Polish sausage Calories and Nutrition Facts
Polish sausage, pork · Sausages and cold cuts
per 100 g326 kcal
Protein14.1 g
Carbohydrate1.63 g
Fat28.7 g
Fibre0 g
Where the calories come fromProtein 18% · Carbohydrate 2% · Fat 80%
Gram calculator
Calories326 kcal
Protein14.1 g
Carbohydrate1.63 g
Fat28.7 g
Nutrition facts table (100 g)
| Energy | 326 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 28.7 g |
| Carbohydrate | 1.63 g |
| Water | 53.2 g |
| Saturated fat | 10.3 g |
|---|---|
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 3.08 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 876 mg |
|---|---|
| Salt | 2.19 g |
| Calcium | 12 mg |
| Iron | 1.44 mg |
| Magnesium | 14 mg |
| Phosphorus | 136 mg |
| Potassium | 237 mg |
| Zinc | 1.93 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 17.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.44 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.98 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sausage (10" long x 1-1/4" dia) | 227 | 740 | 32 g | 3.7 g | 65.1 g |
| 3 oz | 85 | 277 | 12 g | 1.39 g | 24.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.5 | 163 | 326 | 489 | 652 | 815 |
Frequently asked questions
- How many calories are in 100 g of polish sausage?
- 100 g of polish sausage has 326 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 489 kcal, 200 g is 652 kcal.
- How much protein, carbohydrate and fat does polish sausage have?
- Per 100 g: 14.1 g protein, 1.63 g carbohydrate, 28.7 g fat; fibre 0 g.
- How many calories are in a serving of polish sausage?
- sausage (10" long x 1-1/4" dia): 227 g, 740 kcal; 3 oz: 85 g, 277 kcal.
- How do I get the nutrition facts of polish sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174577. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174577 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"