Peanut butter crunch cereal Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH · Breakfast cereals
per 100 g417 kcal
Protein7.1 g
Carbohydrate78.6 g
Fat9.23 g
Fibre2.7 g
Sugars33.4 g
Where the calories come fromProtein 7% · Carbohydrate 74% · Fat 19%
Gram calculator
Calories417 kcal
Protein7.1 g
Carbohydrate78.6 g
Fat9.23 g
Nutrition facts table (100 g)
| Energy | 417 kcal |
|---|---|
| Energy | 1740 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 9.23 g |
| Carbohydrate | 78.6 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.92 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 2.15 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 33.4 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 742 mg |
|---|---|
| Salt | 1.86 g |
| Calcium | 9 mg |
| Iron | 18.4 mg |
| Magnesium | 69 mg |
| Phosphorus | 194 mg |
| Potassium | 236 mg |
| Zinc | 15.3 mg |
| Copper | 0.11 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 1.53 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin (B3) | 20.4 mg |
| Vitamin B6 | 2.04 mg |
| Folate (DFE) | 2630 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 113 | 1.92 g | 21.2 g | 2.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 209 | 417 | 626 | 834 | 1043 |
Frequently asked questions
- How many calories are in 100 g of peanut butter crunch cereal?
- 100 g of peanut butter crunch cereal has 417 kcal (1740 kJ). 50 g is 209 kcal, 150 g is 626 kcal, 200 g is 834 kcal.
- How much protein, carbohydrate and fat does peanut butter crunch cereal have?
- Per 100 g: 7.1 g protein, 78.6 g carbohydrate, 9.23 g fat; fibre 2.7 g, sugars 33.4 g.
- How many calories are in a serving of peanut butter crunch cereal?
- 0.75 cup (1 NLEA serving): 27 g, 113 kcal.
- How do I get the nutrition facts of peanut butter crunch cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171644. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171644 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"