How many calories are in 100 g of honey wheat germ?

100 g of honey wheat germ has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.

How much protein, carbohydrate and fat does honey wheat germ have?

Per 100 g: 26.6 g protein, 58.1 g carbohydrate, 7.78 g fat; fibre 10.2 g, sugars 21.4 g.

How many calories are in a serving of honey wheat germ?

2 tbsp (1 NLEA serving): 14 g, 52.1 kcal.

How do I get the nutrition facts of honey wheat germ from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171653. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Honey wheat germ Calories and Nutrition Facts

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ · Breakfast cereals

per 100 g372 kcal

Protein26.6 g

Carbohydrate58.1 g

Fat7.78 g

Fibre10.2 g

Sugars21.4 g

Where the calories come from

Protein 26% · Carbohydrate 57% · Fat 17%

Gram calculator

Amount (grams)

Calories372 kcal

Protein26.6 g

Carbohydrate58.1 g

Fat7.78 g

Nutrition facts table (100 g)

Energy
Energy	372 kcal
Energy	1560 kJ

Macronutrients
Protein	26.6 g
Total fat	7.78 g
Carbohydrate	58.1 g
Water	3.4 g
Alcohol	0 g

Fats
Saturated fat	1.36 g
Monounsaturated fat	1.04 g
Polyunsaturated fat	4.84 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	21.4 g
Dietary fibre	10.2 g

Minerals
Sodium	11 mg
Salt	0.03 g
Calcium	50 mg
Iron	8.05 mg
Magnesium	272 mg
Phosphorus	1010 mg
Potassium	964 mg
Zinc	13.9 mg
Copper	0.72 mg
Manganese	15.9 mg
Selenium	59.3 µg

Vitamins
Vitamin A (RAE)	5 µg
Vitamin C	5.5 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	19.3 mg
Vitamin K (phylloquinone)	3.6 µg
Thiamin (B1)	1.34 mg
Riboflavin (B2)	0.69 mg
Niacin (B3)	4.73 mg
Pantothenic acid (B5)	1.1 mg
Vitamin B6	0.5 mg
Folate (DFE)	805 µg
Vitamin B12	0 µg
Choline	163 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
2 tbsp (1 NLEA serving)	14	52.1	3.72 g	8.13 g	1.09 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	93	186	372	558	744	930

Frequently asked questions

How many calories are in 100 g of honey wheat germ?: 100 g of honey wheat germ has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
How much protein, carbohydrate and fat does honey wheat germ have?: Per 100 g: 26.6 g protein, 58.1 g carbohydrate, 7.78 g fat; fibre 10.2 g, sugars 21.4 g.
How many calories are in a serving of honey wheat germ?: 2 tbsp (1 NLEA serving): 14 g, 52.1 kcal.
How do I get the nutrition facts of honey wheat germ from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171653. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171653 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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