Cap'n crunch oops all berries Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal · Breakfast cereals
per 100 g395 kcal
Protein4.6 g
Carbohydrate87.1 g
Fat3.99 g
Fibre2.6 g
Sugars44.2 g
Where the calories come fromProtein 5% · Carbohydrate 87% · Fat 8%
Gram calculator
Calories395 kcal
Protein4.6 g
Carbohydrate87.1 g
Fat3.99 g
Nutrition facts table (100 g)
| Energy | 395 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 4.6 g |
|---|---|
| Total fat | 3.99 g |
| Carbohydrate | 87.1 g |
| Water | 2.5 g |
| Saturated fat | 2.29 g |
|---|---|
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sugars | 44.2 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 637 mg |
|---|---|
| Salt | 1.59 g |
| Calcium | 11 mg |
| Iron | 21.6 mg |
| Magnesium | 56 mg |
| Phosphorus | 170 mg |
| Potassium | 189 mg |
| Zinc | 18 mg |
| Vitamin C | 0.4 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Thiamin (B1) | 1.8 mg |
| Riboflavin (B2) | 2.04 mg |
| Niacin (B3) | 24 mg |
| Vitamin B6 | 2.4 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 32 | 126 | 1.47 g | 27.9 g | 1.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.8 | 198 | 395 | 593 | 790 | 988 |
Frequently asked questions
- How many calories are in 100 g of cap'n crunch oops all berries?
- 100 g of cap'n crunch oops all berries has 395 kcal (1650 kJ). 50 g is 198 kcal, 150 g is 593 kcal, 200 g is 790 kcal.
- How much protein, carbohydrate and fat does cap'n crunch oops all berries have?
- Per 100 g: 4.6 g protein, 87.1 g carbohydrate, 3.99 g fat; fibre 2.6 g, sugars 44.2 g.
- How many calories are in a serving of cap'n crunch oops all berries?
- cup (1 NLEA serving): 32 g, 126 kcal.
- How do I get the nutrition facts of cap'n crunch oops all berries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173013. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173013 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"