Quaker ham grits Calories and Nutrition Facts
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry · Breakfast cereals
per 100 g342 kcal
Protein9.83 g
Carbohydrate75.9 g
Fat1.58 g
Fibre4.6 g
Sugars0.71 g
Where the calories come fromProtein 11% · Carbohydrate 85% · Fat 4%
Gram calculator
Calories342 kcal
Protein9.83 g
Carbohydrate75.9 g
Fat1.58 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 9.83 g |
|---|---|
| Total fat | 1.58 g |
| Carbohydrate | 75.9 g |
| Water | 7.06 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Sugars | 0.71 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 1800 mg |
|---|---|
| Salt | 4.5 g |
| Calcium | 441 mg |
| Iron | 42 mg |
| Magnesium | 32 mg |
| Phosphorus | 79 mg |
| Potassium | 172 mg |
| Zinc | 0.48 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 8.97 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 28 | 95.8 | 2.75 g | 21.3 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of quaker ham grits?
- 100 g of quaker ham grits has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does quaker ham grits have?
- Per 100 g: 9.83 g protein, 75.9 g carbohydrate, 1.58 g fat; fibre 4.6 g, sugars 0.71 g.
- How many calories are in a serving of quaker ham grits?
- packet (1 NLEA serving): 28 g, 95.8 kcal.
- How do I get the nutrition facts of quaker ham grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172992. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172992 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"