Cooked yellow corn grits Calories and Nutrition Facts
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt · Breakfast cereals
per 100 g65 kcal
Protein1.23 g
Carbohydrate13.9 g
Fat0.39 g
Fibre0.7 g
Sugars0.09 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories65 kcal
Protein1.23 g
Carbohydrate13.9 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 65 kcal |
|---|---|
| Energy | 273 kJ |
| Protein | 1.23 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 13.9 g |
| Water | 84.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.09 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 223 mg |
|---|---|
| Salt | 0.56 g |
| Calcium | 1 mg |
| Iron | 0.57 mg |
| Magnesium | 5 mg |
| Phosphorus | 14 mg |
| Potassium | 22 mg |
| Zinc | 0.14 mg |
| Copper | 0 mg |
| Manganese | 0.04 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 233 | 151 | 2.87 g | 32.4 g | 0.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.3 | 32.5 | 65 | 97.5 | 130 | 163 |
Frequently asked questions
- How many calories are in 100 g of cooked yellow corn grits?
- 100 g of cooked yellow corn grits has 65 kcal (273 kJ). 50 g is 32.5 kcal, 150 g is 97.5 kcal, 200 g is 130 kcal.
- How much protein, carbohydrate and fat does cooked yellow corn grits have?
- Per 100 g: 1.23 g protein, 13.9 g carbohydrate, 0.39 g fat; fibre 0.7 g, sugars 0.09 g.
- How many calories are in a serving of cooked yellow corn grits?
- cup: 233 g, 151 kcal.
- How do I get the nutrition facts of cooked yellow corn grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171673. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171673 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"