Cooked cream of wheat Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt · Breakfast cereals
per 100 g50 kcal
Protein1.44 g
Carbohydrate10.5 g
Fat0.21 g
Fibre0.5 g
Sugars0.03 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories50 kcal
Protein1.44 g
Carbohydrate10.5 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 208 kJ |
| Protein | 1.44 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 10.5 g |
| Water | 87.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.03 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 87 mg |
| Iron | 3.74 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Potassium | 16 mg |
| Zinc | 0.13 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 8 | 0.23 g | 1.68 g | 0.03 g |
| cup (1 serving) | 251 | 126 | 3.61 g | 26.4 g | 0.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of cooked cream of wheat?
- 100 g of cooked cream of wheat has 50 kcal (208 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does cooked cream of wheat have?
- Per 100 g: 1.44 g protein, 10.5 g carbohydrate, 0.21 g fat; fibre 0.5 g, sugars 0.03 g.
- How many calories are in a serving of cooked cream of wheat?
- tbsp: 16 g, 8 kcal; cup (1 serving): 251 g, 126 kcal.
- How do I get the nutrition facts of cooked cream of wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171657. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171657 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"