Cooked whole wheat cereal Calories and Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, with salt · Breakfast cereals
per 100 g62 kcal
Protein2 g
Carbohydrate13.7 g
Fat0.4 g
Fibre1.6 g
Sugars0.08 g
Where the calories come fromProtein 12% · Carbohydrate 83% · Fat 5%
Gram calculator
Calories62 kcal
Protein2 g
Carbohydrate13.7 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 259 kJ |
| Protein | 2 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 13.7 g |
| Water | 83.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.08 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 233 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 7 mg |
| Iron | 0.62 mg |
| Magnesium | 22 mg |
| Phosphorus | 69 mg |
| Potassium | 71 mg |
| Zinc | 0.48 mg |
| Copper | 0.08 mg |
| Manganese | 0.58 mg |
| Selenium | 12.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup | 182 | 113 | 3.64 g | 24.9 g | 0.73 g |
| cup | 242 | 150 | 4.84 g | 33.2 g | 0.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of cooked whole wheat cereal?
- 100 g of cooked whole wheat cereal has 62 kcal (259 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does cooked whole wheat cereal have?
- Per 100 g: 2 g protein, 13.7 g carbohydrate, 0.4 g fat; fibre 1.6 g, sugars 0.08 g.
- How many calories are in a serving of cooked whole wheat cereal?
- 0.75 cup: 182 g, 113 kcal; cup: 242 g, 150 kcal.
- How do I get the nutrition facts of cooked whole wheat cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171677. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171677 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"