How many calories are in 100 g of blueberry hazelnut oatmeal?

100 g of blueberry hazelnut oatmeal has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.

How much protein, carbohydrate and fat does blueberry hazelnut oatmeal have?

Per 100 g: 9.81 g protein, 69.5 g carbohydrate, 9.8 g fat; fibre 7.7 g, sugars 18.7 g.

How many calories are in a serving of blueberry hazelnut oatmeal?

package (1 NLEA serving): 70 g, 270 kcal.

How do I get the nutrition facts of blueberry hazelnut oatmeal from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171683. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Blueberry hazelnut oatmeal Calories and Nutrition Facts

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry · Breakfast cereals

per 100 g386 kcal

Protein9.81 g

Carbohydrate69.5 g

Fat9.8 g

Fibre7.7 g

Sugars18.7 g

Where the calories come from

Protein 10% · Carbohydrate 69% · Fat 21%

Gram calculator

Amount (grams)

Calories386 kcal

Protein9.81 g

Carbohydrate69.5 g

Fat9.8 g

Nutrition facts table (100 g)

Energy
Energy	386 kcal
Energy	1620 kJ

Macronutrients
Protein	9.81 g
Total fat	9.8 g
Carbohydrate	69.5 g
Water	7.47 g

Fats
Saturated fat	1.65 g
Monounsaturated fat	3.74 g
Polyunsaturated fat	2.86 g
Trans fat	0.03 g
Cholesterol	1 mg

Carbohydrates
Sugars	18.7 g
Dietary fibre	7.7 g

Minerals
Sodium	337 mg
Salt	0.84 g
Calcium	64 mg
Iron	3.08 mg
Magnesium	98 mg
Phosphorus	287 mg
Potassium	317 mg
Zinc	2.15 mg

Vitamins
Vitamin C	2.8 mg
Vitamin E (alpha-tocopherol)	0.45 mg
Thiamin (B1)	0.35 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	1.56 mg
Vitamin B6	0.13 mg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package (1 NLEA serving)	70	270	6.87 g	48.7 g	6.86 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	96.5	193	386	579	772	965

Frequently asked questions

How many calories are in 100 g of blueberry hazelnut oatmeal?: 100 g of blueberry hazelnut oatmeal has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
How much protein, carbohydrate and fat does blueberry hazelnut oatmeal have?: Per 100 g: 9.81 g protein, 69.5 g carbohydrate, 9.8 g fat; fibre 7.7 g, sugars 18.7 g.
How many calories are in a serving of blueberry hazelnut oatmeal?: package (1 NLEA serving): 70 g, 270 kcal.
How do I get the nutrition facts of blueberry hazelnut oatmeal from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171683. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171683 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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