Mother's toasted oat bran Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal · Breakfast cereals
per 100 g372 kcal
Protein11.4 g
Carbohydrate75.4 g
Fat5.04 g
Fibre8.6 g
Sugars15.6 g
Where the calories come fromProtein 12% · Carbohydrate 77% · Fat 11%
Gram calculator
Calories372 kcal
Protein11.4 g
Carbohydrate75.4 g
Fat5.04 g
Nutrition facts table (100 g)
| Energy | 372 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 5.04 g |
| Carbohydrate | 75.4 g |
| Water | 4 g |
| Saturated fat | 0.89 g |
|---|---|
| Monounsaturated fat | 1.65 g |
| Polyunsaturated fat | 1.82 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 15.6 g |
|---|---|
| Dietary fibre | 8.6 g |
| Sodium | 653 mg |
|---|---|
| Salt | 1.63 g |
| Calcium | 58 mg |
| Iron | 4.07 mg |
| Magnesium | 136 mg |
| Phosphorus | 429 mg |
| Potassium | 489 mg |
| Zinc | 2.89 mg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.49 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 | 119 | 3.65 g | 24.1 g | 1.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93 | 186 | 372 | 558 | 744 | 930 |
Frequently asked questions
- How many calories are in 100 g of mother's toasted oat bran?
- 100 g of mother's toasted oat bran has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
- How much protein, carbohydrate and fat does mother's toasted oat bran have?
- Per 100 g: 11.4 g protein, 75.4 g carbohydrate, 5.04 g fat; fibre 8.6 g, sugars 15.6 g.
- How many calories are in a serving of mother's toasted oat bran?
- 0.75 cup (1 NLEA serving): 32 g, 119 kcal.
- How do I get the nutrition facts of mother's toasted oat bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172986. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172986 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"