Cherries Calories and Nutrition Facts
Cherries, sweet, raw · Fruits and juices
per 100 g63 kcal
Protein1.06 g
Carbohydrate16 g
Fat0.2 g
Fibre2.1 g
Sugars12.8 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories63 kcal
Protein1.06 g
Carbohydrate16 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 63 kcal |
|---|---|
| Energy | 263 kJ |
| Protein | 1.06 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 16 g |
| Water | 82.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.8 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 13 mg |
| Iron | 0.36 mg |
| Magnesium | 11 mg |
| Phosphorus | 21 mg |
| Potassium | 222 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.07 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, without pits | 154 | 97 | 1.63 g | 24.6 g | 0.31 g |
| NLEA serving | 140 | 88.2 | 1.48 g | 22.4 g | 0.28 g |
| cup, with pits, yields | 138 | 86.9 | 1.46 g | 22.1 g | 0.28 g |
| cherry | 8.2 | 5.17 | 0.09 g | 1.31 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.8 | 31.5 | 63 | 94.5 | 126 | 158 |
Frequently asked questions
- How many calories are in 100 g of cherries?
- 100 g of cherries has 63 kcal (263 kJ). 50 g is 31.5 kcal, 150 g is 94.5 kcal, 200 g is 126 kcal.
- How much protein, carbohydrate and fat does cherries have?
- Per 100 g: 1.06 g protein, 16 g carbohydrate, 0.2 g fat; fibre 2.1 g, sugars 12.8 g.
- How many calories are in a serving of cherries?
- cup, without pits: 154 g, 97 kcal; NLEA serving: 140 g, 88.2 kcal; cup, with pits, yields: 138 g, 86.9 kcal.
- How do I get the nutrition facts of cherries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171719. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171719 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"